blood, while 25g would give the same curve but half the height. Since the peak height is probably the most important parameter for diabetes control, multiplying the amount of carbohydrates in a food serving by the glycemic index gives an idea of how much effect an actual portion of food has on blood sugar level.
Glycemic load (for a single serving of a food) can be calculated as the quantity (in grams) of its carbohydrate content, multiplied by its GI, and divided by 100.
Glycemic Load = (Carbohydrate Content x GI) : 100
For example, a 100g slice serving of Corn tortilla with a GI of 52 and a carbohydrate content of 48g makes the calculation 48*0.52=25, so the GL is 25.
10 or less – low glycemic load
11-19 – medium GL
20 or greater – high GL
In a recent study which appeared in the International Journal of Obesity, it was reported by Canadian scientists that mice who had a natural tendency to be obese and diabetic, reduced their glycemia levels by 35% when fed fermented blueberry juice. So maybe blueberries which have properties to assist protecting from cancer, may also assist with weight loss.
Take a look at our web site for a list of the foods and how they measure up!
Lana Soko is passionate about Health and writes for http://www.lose-weight-with-us.com
Additional reading:
- Some Good Questions and Answers About the Glycemic Index and the Glycemic Index Diet
Some Good Questions and Answers About the Glycemic Index and the Glycemic Index Diet Over 165,000 searches are done online each month for the term glycemic index.... - Glycemic Index Diet for Beginners : How to Effortlessly Control Your Glycemic Index For Weight Loss —- Also Included Delicious Low GI Recipes
Glycemic Index Diet for Beginners : How to Effortlessly Control Your Glycemic Index For Weight Loss —- Also Included Delicious Low GI Recipes This report will show... - The Glycemic Load Diet Cookbook:150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
The Glycemic Load Diet Cookbook:150 Recipes to Help You Lose Weight and Reverse Insulin Resistance 150 scientifically designed, “low-load” recipes for your health-conscious lifestyle Taking his cutting-edge...
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